Introduction to Reflexology Reflexology is an old healing method that has actually been used for hundreds of years to promote leisure, enhance circulation, and sustain the body’s natural recovery processes. This all natural therapy is based upon the concept that certain factors on the ears, feet, and hands represent different body organs and systems within the body. By applying pressure to these response points, professionals intend to boost the body’s very own recovery devices and restore equilibrium.
The History and Origins of Reflexology The origins of reflexology can be mapped back to old worlds, consisting of Egypt, China, and India. JKリフレどっとこむ of reflexology as we recognize it today was created in the early 20th century by Dr. William Fitzgerald and later on fine-tuned by Eunice Ingham, frequently referred to as the “mother of reflexology.”
How Reflexology Works Reflexology is based on the theory that the ears, hands, and feet are mini-maps of the entire body. Each location is believed to represent a details body organ, gland, or body part. By using pressure to these response factors, reflexologists aim to:
Improve flow Promote relaxation and tension relief Stimulate nerve function Boost the body immune system Encourage the body’s natural healing processes Foot Diagram Head/Brain Digestive System Spine Benefits of Reflexology While a lot more research study is required to completely recognize the effects of reflexology, several people report experiencing different gain from routine sessions, including:
Decreased anxiety and anxiousness Improved sleep high quality Relief from migraine headaches and headaches Alleviation of digestive problems Enhanced mood and emotional health Increased power levels Improved circulation What to Expect During a Reflexology Session A regular reflexology session lasts between 30 to 60 minutes. Some locations might feel a lot more delicate than others, which could suggest discrepancies in equivalent body parts.
Conclusion Reflexology provides an all-natural, non-invasive method to promoting general well-being and addressing numerous wellness problems. While it should not be thought about an alternative to clinical therapy, many individuals find reflexology to be an important complementary treatment that sustains their health and wellness and health goals. As with any kind of alternate treatment, it’s necessary to talk to a medical care expert before beginning reflexology, particularly if you have any type of hidden health and wellness problems or worries.